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| 1980 version |
My mother began using the More-Make-A-Mix Cookery book when I was very young. I remember always seeing it on the cookbook shelf-worn out and well used. Published in 1980, they've since republished an updated version, but that worn out copy is still on the shelf. Simple, easy to follow and inexpensive recipes for homemade pantry mixes and recipes using the mixes. Certainly one can purchase mixes already made and packaged, but that can be expensive and to get the variety of mixes found in this book, well, you'd be spending quite a bit.
During a time when it may not always be affordable to feed large families, this book helps to simplify that dilemma by offering recipes that go a long way. Personally I enjoy creating my own mixes simply because I don't care for what I would find on the grocer's shelf, and I feel better knowing that I'm consuming foods from scratch (meaning I know exactly what's going into what I eat). Another plus is having mixes prepared ahead of time to save time during the week.
This healthy whole-grain mix is a great way to jump-start your morning with healthy nutrients and energy producing grains.
Healthy Whole-Grain and Flax Pancake and Waffle Mix
By Rising Wolf Eats
- 3 cups 100% stone ground whole wheat flour
- 3 cup buckwheat flour (use only 100% buckwheat grains)
- 1/2 cup pure oats, ground (I use McCann's Irish Oats in all recipes)
- 1/4 cup ground organic flax
- 3/4 cup organic granulated sugar
- 1 Tbs baking soda
- 1 Tbs sea salt
- Using a food processor or blender (or mortar and pestle if you don't have either electronic devices), grind the oats until a course powder.
- Mix all ingredients together in a large bowl with the ground oats. Sift using a whisk until well incorporated.
- Pour into a 10-cup container with a tight-fitting lid (or use large freezer bags with tight seal).
- Label with date and contents and use withing 6 months.
Whole-Grain Waffles
by Make-A-Mix
- 3 cups Whole-Grain Mix (may use mix above)
- 3 cups buttermilk
- 3 eggs, separated
- 1/4 cup melted butter or vegetable oil for dairy-free
- 1/2 cup fresh blueberries (not in original recipe)
- In a large bowl, combine Whole-Grain Mix, buttermilk, egg yolks and melted butter or oil.
- Beat with a wire whisk until just blended.
- If using blueberries, gently fold just until incorporated.
- In a medium bowl, beat egg whites until stiff. Fold into mixture.
- Bake in preheated waffle baker.
- Serve with fruit and/or pure maple syrup if desired.
Notes:
- Why Buckwheat? This whole grain is low in calories but high in riboflavin, vitamins B2 (riobflavin), B3 (niacin), and B5 (pantothenic acid), magnesium, potassium, and copper. It is high in all 8 amino-acids (B vitamins). In this regard, it is more nutritious than all other cereal grains and a super food for increasing energy levels. Its protein is especially rich in lysine which is needed for proper growth and bone development, conserving calcium, and managing and preventing cold sores.
- Blueberries: I love adding blueberries to pancakes and waffles not only because they are delicious, but because they are packed full of super nutrients.
- Buttermilk, a Dairy-Free Alternative-Click Here.
- Sugar Alternative: Mama Healthy® Organic Honey Crystals is a dried organic honey sugar sweetener that provides you with all the benefits of a healthy natural dry sweetener with a taste of honey that is not sticky and does not leave an aftertaste in your mouth. It replaces sugar 1:1 (sugar substitute) and it contains no Genetically Modified Organisms (GMOs), no artificial colors or flavors and no preservatives...completely natural and organic.
- Egg Alternatives:Instead of 1 egg, you can use...
1 tbsp gram (chick pea) or soya flour and 1 tbsp water
1 tbsp arrowroot, 1 tbsp soya flour and 2 tbsp water
50g tofu blended with the liquid portion of the recipe
1/2 large banana, mashed
Allergy Warning: If using original Whole-Grain Waffle recipe - contains dairy and eggs.

This is the current version of Make-A-Mix.
Photo Credits: The cookbooks are my own, however the photos are from Amazon.com.