Showing posts with label Whole Wheat. Show all posts
Showing posts with label Whole Wheat. Show all posts

07 June 2013

Whole Wheat Honey and Flax Bread

Bread served with Stonewall Kitchen's Raspberry Peach Champagne Jam
Rise with the sun, bake bread and take the dogs for a walk - now that's a perfect way to for a day to begin. As I'm moving through the house cleaning and readying for the day, the delicious aroma of freshly baked bread wafts through the entire house. I step outside for a moment, and the moment that door opens, the scent alone is homey and welcoming. 

If you've not yet enjoyed the simple pleasure of baking bread, then there's no better time to begin. Bread recipes have certainly adapted over the years and I have more than a few cookbooks dedicated to the art of bread baking, but I have to admit, that it's the classics that bring to mind pioneers in the kitchen, the hearth burning bright, and a warm and fluffy slice of bread with fresh jam or honey.

Believe it or not, this recipe was adapted from an old Betty Crocker recipe I began using more than ten years ago. This time, I updated my version with flax and I love the results. Not only is it delicious but the consistency is perfect! Now, there is no such thing as a bread machine in my kitchen, so if you opt for using one, know that this recipe has not been tested for it.

Whole Wheat Honey and Flax Bread
by Rising Wolf Kitchen
  • 3 cups 100% Stone Ground Whole Wheat Flour 
  • 1/3 cup organic honey
  • 1/4 cup unsalted butter or Earth Balance Vegan Buttery Sticks, softened
  • 1 Tbs sea salt
  • 2 pkgs yeast (approx 4 1/2 tsp)
  • 2 1/4 cups very warm water (120 F)
  • 1/2 cup ground flax
  • 3-4 cups unbleached bread flour
  • 1 Tbs unsalted butter, for melting if desired
  1. Combine the wheat flour, honey, butter, salt and yeast.
  2. Using a dough hook in the mixer (or lots of arm power if you prefer mixing and kneading by hand), on low speed, mix the first five ingredients and then add the warm water. 
  3. Mix on low speed for one minute and then increase to med speed for one minute. Stop and scrape the sides down as needed. 
  4. Return the mixer to low speed and slowly add the ground flax, allowing to mix until the flax is well blended (you'll need to scrape the sides again). 
  5. Then slowly, with the mixer still on low speed, add three cups of flour, one at a time, keeping the fourth set aside. 
  6. Continue to let the mixer do it's work on low speed, kneading for about 7-10 minutes. Use some of the flour set aside for when the dough begins to climb too high up the dough hook. 
  7. Once kneading is complete, the dough will appear somewhat smooth and be 'springy'. 
  8. Roll out and knead enough to form somewhat of a ball. 
  9. Grease or spray a large stainless steel bowl and roll the ball of dough around enough to coat it. 
  10. Set aside to rise, covering with a flour sack towel or similar light weight baking/kitchen cloth, until double in size. (This can take anywhere from 1-2 hours depending upon the temperature of where the bread is rising). 
  11. Once doubled, punch down and turn out onto a floured surface, let rest for a few seconds. 
  12. Cut the dough in half before doing anything to ensure consistency in loaf size. 
  13. Knead each half until a ball is formed and then 'shape' it to the loaf pans (spray the loaf pans beforehand). The dough should only take up the center half of the pan. 
  14. Set back to rise, covered, for another 1-2 hours. 
  15. Once risen, heat the oven to 375 F, with rack in the lower half of the oven. 
  16. Bake 25 minutes loosely covered with foil. Remove the foil and bake for an additional 15-20 minutes until golden brown and done. 
  17. Allow to cool on a rack in the pans for at least 1/2 an hour, remove and continue to cool on rack. 
Allergy Warning: This recipe contains dairy if using butter.  

Dinner Roll Alternative: This recipe also makes excellent dinner rolls! Instead of halving the dough after the first rise, divide into equal amounts (approx 2 oz), roll into balls, and place in a 9x13 metal pan (sides of dough will be touching). Use an extra pan if necessary. Allow to rise as you would the loaves and then bake, covered in foil for 10 minutes. Remove foil and bake for an additional 10-15 minutes until golden brown and done. Cool in pan on rack for about ten minutes before removing - serve warm or freeze (these freeze very well).

Chef Favorites: Here are just a few ingredients/brands that I prefer to use.
  • Flours: Bob's Red Mill for the whole wheat flour or King Arthur (both used in this recipe)
  • Butters: Any good quality unsalted butter or Earth Balance Vegan Buttery Sticks (note: if you don't want to use butter and can't find Earth Balance, Land O'Lakes makes a vegetable buttery stick alternative (do not confuse with margarine). I've used this and the results are exactly the same as using the other two. 
  • Sprays: I always keep Flour Baking Spray handy and always have excellent results. It's an inexpensive and easy alternative (and healthier) to shortening.
  • Ground Flax: Bob's Red Mill
Bob's Red Mill: this brand also carries an excellent selection of other organic and gluten-free flours. I've always had great results when using any of the flours or ground meals.

29 April 2013

Healthy Whole-Grain and Flax Pancake and Waffle Mix

1980 version
My mother began using the More-Make-A-Mix Cookery book when I was very young. I remember always seeing it on the cookbook shelf-worn out and well used. Published in 1980, they've since republished an updated version, but that worn out copy is still on the shelf. Simple, easy to follow and inexpensive recipes for homemade pantry mixes and recipes using the mixes. Certainly one can purchase mixes already made and packaged, but that can be expensive and to get the variety of mixes found in this book, well, you'd be spending quite a bit.

During a time when it may not always be affordable to feed large families, this book helps to simplify that dilemma by offering recipes that go a long way. Personally I enjoy creating my own mixes simply because I don't care for what I would find on the grocer's shelf, and I feel better knowing that I'm consuming foods from scratch (meaning I know exactly what's going into what I eat). Another plus is having mixes prepared ahead of time to save time during the week.

This healthy whole-grain mix is a great way to jump-start your morning with healthy nutrients and energy producing grains.

Healthy Whole-Grain and Flax Pancake and Waffle Mix
By Rising Wolf Eats 
  • 3 cups 100% stone ground whole wheat flour 
  • 3 cup buckwheat flour (use only 100% buckwheat grains)
  • 1/2 cup pure oats, ground (I use McCann's Irish Oats in all recipes) 
  • 1/4 cup ground organic flax
  • 3/4 cup organic granulated sugar
  • 1 Tbs baking soda
  • 1 Tbs sea salt
  1. Using a food processor or blender (or mortar and pestle if you don't have either electronic devices), grind the oats until a course powder. 
  2. Mix all ingredients together in a large bowl with the ground oats. Sift using a whisk until well incorporated. 
  3. Pour into a 10-cup container with a tight-fitting lid (or use large freezer bags with tight seal). 
  4. Label with date and contents and use withing 6 months. 

Whole-Grain Waffles
by Make-A-Mix
  • 3 cups Whole-Grain Mix (may use mix above)
  • 3 cups buttermilk
  • 3 eggs, separated
  • 1/4 cup melted butter or vegetable oil for dairy-free
  • 1/2 cup fresh blueberries (not in original recipe)
  1. In a large bowl, combine Whole-Grain Mix, buttermilk, egg yolks and melted butter or oil. 
  2. Beat with a wire whisk until just blended. 
  3. If using blueberries, gently fold just until incorporated.
  4. In a medium bowl, beat egg whites until stiff. Fold into mixture.
  5. Bake in preheated waffle baker. 
  6. Serve with fruit and/or pure maple syrup if desired.
Notes: 
  • Why Buckwheat? This whole grain is low in calories but high in riboflavin, vitamins B2 (riobflavin), B3 (niacin), and B5 (pantothenic acid), magnesium, potassium, and copper. It is high in all 8 amino-acids (B vitamins). In this regard, it is more nutritious than all other cereal grains and a super food for increasing energy levels. Its protein is especially rich in lysine which is needed for proper growth and bone development, conserving calcium, and managing and preventing cold sores.
  • Blueberries: I love adding blueberries to pancakes and waffles not only because they are delicious, but because they are packed full of super nutrients. 
  • Buttermilk, a Dairy-Free Alternative-Click Here. 
  • Sugar Alternative: Mama Healthy® Organic Honey Crystals is a dried organic honey sugar sweetener that provides you with all the benefits of a healthy natural dry sweetener with a taste of honey that is not sticky and does not leave an aftertaste in your mouth. It replaces sugar 1:1 (sugar substitute) and it contains no Genetically Modified Organisms (GMOs), no artificial colors or flavors and no preservatives...completely natural and organic.
  • Egg Alternatives:Instead of 1 egg, you can use...
    1 tbsp gram (chick pea) or soya flour and 1 tbsp water
    1 tbsp arrowroot, 1 tbsp soya flour and 2 tbsp water
    50g tofu blended with the liquid portion of the recipe
    1/2 large banana, mashed

    Allergy Warning: If using original Whole-Grain Waffle recipe - contains dairy and eggs. 
This is the current version of Make-A-Mix.
 
Photo Credits: The cookbooks are my own, however the photos are from Amazon.com.